1050 Broadway Ave 48 & #50, Chesterton
4.9 ★★★★★ 97 Google Reviews
For Women Over 40 In Chesterton & Valparaiso...
28-DAY RESET
100% FREE just for showing up.
Reset your metabolism, rebuild your strength, and finally feel like yourself again in just 28 days.
Women Just Like You
4.9 ★★★★★ 97 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
What's Included When You Join?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led
HIRT Sessions
Step through the doors and leave the planning to us. Our 30-minute HIRT (high intensity resistance training) sessions are proven to be the most effective and efficient way for women over 40 to lose weight, build strength and lean muscle, and stay consistent so you never lose your progress. No wandering around the gym wondering what to do—just show up, follow our expert coaches, and get back to your busy life feeling energized.
#2 - Your Personal Reset Orientation
Before you take a single workout, we'll help you feel comfortable and confident. You'll leave with a clear plan — and you'll know exactly what to expect when you walk in for your first workout. No cookie-cutter programs. No guesswork.
#3 - Weekly Coach
Check-Ins
Once a week, your coach will personally check in with you — not a generic email, an actual conversation. How are you feeling? What's working? What's not? Any soreness? Any questions about the food guide? This is the kind of attention you can't get at a big-box gym, and it's the kind of attention that keeps you moving forward when life gets in the way.
#4 - The Hormone-Friendly Nutrition Jumpstart
A simple, no-restriction eating framework built specifically for women 40+. No counting macros. No cutting out food groups. No more wondering if you should be doing keto or intermittent fasting or carnivore. Just a clear, sustainable approach that works with your hormones, not against them.
#5 - Coaches Who Know Your Name & What You Need
You'll never be a number here. You'll be greeted by name. You'll be supported through every workout. And if you don't show up, someone will text you to check in — not to nag, but because we actually care if you're okay. This is the accountability you've been missing.
#6 - A Community of Women Who Get It
You'll be surrounded by 14 other women in your cohort — women in their 40s, 50s, and 60s navigating the same body changes, the same busy schedules, the same frustrations you are. No 22-year-olds in crop tops. No intimidating gym-bros. Just women who understand.
Why HIRT Works When Everything Else Has Failed You
The reason most fitness programs stop working in your 40s isn't your willpower. It's the workout. Here's why our HIRT workouts are different...
Here's How The 28 Day Reset Works
Three simple steps to get started
Frequently Asked Questions
What exactly is the 28-Day Reset?
It's a 28-day program built specifically for women 40+ to reset your metabolism, rebuild lean muscle, and finally feel like yourself again. You'll train with us 3 times a week in 30-minute HIRT sessions designed for women navigating hormonal changes — not 25-year-olds with different bodies and different needs.
Who is this for?
Women in their 40s, 50s, and 60s who are tired of starting over. Whether you've never set foot in a gym or you've tried everything and nothing's worked, the Reset meets you where you are.
When are your sessions?
Our sessions are:
How long are the workouts?
Our HIRT sessions are only 30 minutes in length because this is optimal for busy women. Every session is coach-led, structured, and efficient. No wandering around a gym wondering what to do. You get in and get out.
What's the price?
We are a prescriptive based program. This means that we "prescribe" different levels of services for each client based on their goals and lifestyle. Like buying a car with different levels of options. So it is a little hard to say what your program will look like without a good chat. That said, most of our clients invest $6-$10/day for their program so you can expect something similar.
Why is there a $20 deposit?
Honestly? Because last time we offered a free program, half the women who signed up never showed up. The $20 isn't a fee — it's our way of making sure the women in your group are the ones who are actually going to be there with you. It's fully refundable... just show up :)
What if I miss workouts? Can I make them up?
You have 28 days from your first workout to hit 12 sessions. That gives you wiggle room for the bad weeks. Lots of flexibility for any busy schedule.
What happens after the 28 days?
You'll have a conversation with your coach about what's next. Most women love it enough that they stay on as members. The choice is yours, but one thing is guaranteed, you'll be feeling strong, energized, and like yourself again after the 28 days.
I haven't worked out in years. Is this for me?
Yes — most of our members are new to the gym or coming back after a long break. Every exercise has modifications, and your coach will walk you through them on day one. You'll never be the woman in the back wondering if you're doing it wrong.
What if I have injuries or limitations?
Bad knees, sore shoulders, a back that's not what it used to be — we work with all of it. Modifications aren't an afterthought. They're built into the program.
In 28 Days, You'll Feel Like Yourself Again. Strong. Energized. Reset.
Reserve your spot to claim your 28-Day Reset 100% FREE... just for showing up!
Reserve Your Spot in The 28 Day Reset
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